How to Stay Calm and Focused During the SAT and ACT

Start Early and Plan Ahead

Last-minute test-taking can be stressful. Instead of relying on a single test date, plan to take the SAT or ACT two to three times, leaving room for retakes if needed. This approach reduces pressure and allows for steady improvement. You’ll also be more comfortable with the exam after you’ve taken it once.

Relax the Night Before

Last minute cramming is ineffective for these tests, so focus on staying relaxed. Avoid staying up late, watching stressful content, or doing anything that could overstimulate your mind. Instead, unwind with a calming activity and set yourself up for a restful night.

Get Plenty of Sleep

A well-rested mind is crucial for optimal performance. Go to bed early, giving yourself time to relax before falling asleep. Avoid overstimulating entertainment the night before the test (so no TikTok, scary movies, etc.) Waking up refreshed will help you stay sharp and focused.

Prepare and Practice Consistently

Start studying at least 6 to 12 weeks before your test. Take full-length, timed practice tests to build endurance and refine your strategies. The more familiar you are with the test format, the more confident and calm you’ll feel on test day.

Trust Your Preparation

By planning ahead, maintaining healthy habits, and practicing consistently, you’ll approach test day with confidence. Stay focused, trust your hard work, and go in with a positive mindset!